Following on that theme we have chosen to forward you another video this week, this time by Dr. Simon Dove speaking about a breathing strategy developed by Dr. Donald Epstein, who is also the founder of Network Spinal Analysis, the style of Chiropractic that I practice. This form of breath work called Somato Respiratory Integration (SRI), which is something that we teach in our office, is a practical application to support you on and off the adjusting table. One of the great things about SRI is once you learn it you can use it yourself, any time any place. If you are interested in learning more about how to become your own doctor you may want to check out this video or maybe even come to one of our upcoming SRI workshops (Next week Thursday, September 6th at 7pm and Thursday, October 11th at 7 pm).
A big thank you to Dr. Simon Dove for the below video:
http://www.youtube.com/watch?v=FLtiU-HhT40&feature=plcp
http://www.youtube.com/watch?v=FLtiU-HhT40&feature=plcp
For me SRI has been an incredibly valuable tool one that I
have used now for over 12 years. I look
for to you learning about it and using it too.
Yours in our ever continuing journey together.
Dr. Norm and The Lifehouse Team
Yours in our ever continuing journey together.
Dr. Norm and The Lifehouse Team
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lifehouse Events
Thursday, Aug 30th 7-8:30 Complimentary Health Essentials This is your opportunity to ask questions, hear
more about chiropractic care and how it can support and impact your life,
health and wellbeing.
Thursday, Sep. 6th 7-10 pm $30 Somato Respiratory Integration
Using tools, resources & strategies from The 12 Stages of Healing, by Dr. Epstein, develop and expand your connection with your body and breath.
Thursday, Sep. 6th 7-10 pm $30 Somato Respiratory Integration
Using tools, resources & strategies from The 12 Stages of Healing, by Dr. Epstein, develop and expand your connection with your body and breath.
Tuesday, Sep. 11th 7-8:30 Complimentary Health Essentials This is your opportunity to ask questions, hear
more about chiropractic care and how it can support and impact your life,
health and wellbeing.
Reserve your space today by emailing transform@thelifehouse.ca or call 250 740 0333
Reserve your space today by emailing transform@thelifehouse.ca or call 250 740 0333
* New* Studio Hours
Monday 12-1:20 & 3:40-5:40Tuesday 7:40-9:40 & 12 Wednesday 12-1:20 & 3:40-5:40
Thursday 7:40-9:40 & 12-1:20 pm
* Closed Monday, September 3rd * - with
Bonus Adjusting hours Friday, Sept 7th – 9:20-10:20 and 4-5:40
Thursday 7:40-9:40 & 12-1:20 pm
* Closed Monday, September 3rd * - with
Bonus Adjusting hours Friday, Sept 7th – 9:20-10:20 and 4-5:40
Good posture is one of the most vital components to a healthy back! Back pain can be an awful obstacle in our daily lives and even give us trouble while we try to sleep! One of the best things you can do for your back is maintain proper posture while walking or standing and most definitely while you are sitting so keep your spine straight and avoid any forward leaning. Chiropractors Denver CO
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