Creating Outrageous Vitality : Physical Fitness
Lifehouse Community, join us for this special exclusive evening, co-lead with Katie Weisgerber, local owner and operator of Nanaimo’s only Crossfit fasciiliy. The evening will be an interactive experience teaching you one of the key components to creating outrageous vitality. Bring your running shoes, gym clothes and open mind, it is going to be a wonderful evening!
Learn the importance of including functional movements which are completely scalable for all sizes and strengths.
Learn why many people plateau after a short period of similar exercises and how to over come this with “muscle confusion” and constantly varied routines.
Learn how to work with Wolf’s Law to consciously chose your challenges, so the universe doesn’t do it for you.
Learn why high intensity interval training is the most talked about and fast growing workout style on the planet and it’s important changes to your youth “ing” process (which combats the aging process).
THURSDAY AUGUST 22ND 2013 FROM 7-8:30PM
For more information or to sign up, please contact
The Lifehouse Chiropractic studio at 250 740 0333. Space is limited.
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