We have all heard of the K.I.S.S. principle; keep it simple silly! Ralph Waldo Emerson once said it another way, that genius is the ability to make the complicated simple. In reality, most things are inherently simple already; it is WE who have complicated them!
We have been told how hard it is to stay healthy by every doctor, magazine ad, TV and radio commercial and even our own teachers and parents. But the truth is that health (what I call EASE) is our natural state! When we allow our Life Force to be expressed at high levels in and through our bodies, we vibrantly express health automatically! You are probably wondering what it takes to keep your Life Force flowing at the highest levels all the time. That too is very simple. It really comes down to three things;
Three things are necessary for maximum health and wellbeing "being the best YOU” you can be.
a) Clarity - having a clear intention and direction in life; aligning your thoughts, words, and actions with what you want to be, do, and have.
b) Connection - a clear neurological connection between your brain and your body (which is communicated through your spine) so you can ideally express yourself physically, mentally and emotionally.
c) Wellness - a healthy lifestyle that supports you with everything you need to be your best.
It really is that simple! So get your head on straight, get adjusted, and nourish yourself with a great lifestyle. If you work on continually improving each of these three things, you will see yourself progressively growing healthier than you have ever been – maybe even healthier than you have ever believed was possible. What will your life be like when you are beaming your Life Light so brilliantly by Being the Best "You" You Can Be? Sounds like fun to me.
With thanks and gratitude to Dr. Kevin Donka, D.C. for his writing contributions.
Have a fantastic weekend!
Cheers
Dr. Norm
See you Monday as we celebrate The Lifehouse's 6th Anniversary!
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