Nanaimo Chiropractors

Welcome to the Nanaimo Chiropractors blog of The Lifehouse Chiropractic Studio and Dr. Norm Detillieux, Chiropractor in Nanaimo, BC

Saturday, January 10, 2015

Back to Health in 2015

Are you ready to radically improve your health so 2015 can be “Your Best Year Yet”?

Kick start your 2015with Health!
Welcome back and Happy New Year!  This is a great time of year to reflect and acknowledge the accomplishments of last year and also to look ahead to the year in front of us and get clear on where we want to focus our energy. For me there were plenty of wonderful successes and strides forward in 2014 and also a couple of things I am so ready to release and make new.   It has been really beneficial for me to take time and celebrate my successes as my ego would rather focus on my faults.  It has been equally supportive to zero on those things I know must change, those things that are incongruity with the rest of me, make them my primary focuses for this year and create an action plan to ensure growth in these areas.  
   To support you with this we have put together a number of questions to help you gain perspective and to Kick Start 2015 into a healthy, abundant, outrageously vital year.  (See below and/or you can print off the attachment included with this email)

  If you are wanting to take this to the next level please join me for our upcoming “2015- Your Best Year Yet” talk where I will walk you through a number of processes to help build clarity of your values, how to link them to your health, and help you set authentic goals for your health for 2015.  

The talk will be held at the Rotary Field House (850, 3rd Ave., Serauxman Field).  Parking lot entrance off Jingle Pot Road, just down the street from The Lifehouse) on Thursday, January 22nd from 7-9PM.

Kick start your 2015 with Health!
What were your top three health successes of 2014?

Were you satisfied with the progress of your health last year?  Why or why not?
I encourage you to conduct an inventory of your life.  What would you let go of which no longer serves you?

What do you really want in your life?  What are you seeking in your life?

What are your top three health goals/focus for 2015?

Imagine, now that you have achieved (the goal above), how do you feel now?

How could you change the structure of your environment to support your health goals?

What new perspectives, thoughts or beliefs would support these health goals?

What three actions steps could you take today that would support these health goals?

What healthy reward could you give yourself for achieving your goals?

Do you have a health and wellness budget plan for 2015?  What does or could it look like?

What is the first chapter of Creating Outrageous Vitality (available at the Lifehouse) that you are going to start with?

Cheering you on to be the best You, you can be!

The Lifehouse Chiropractic Studio
A Beacon of Health, Healing, Wellness and Conscious Evolution
1710 Jingle Pot Road, Nanaimo BC  V9R 6H1

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