Are you ready to
radically improve your health so 2015 can be “Your Best Year Yet”?
Kick start your 2015
with Health!
Welcome back and Happy New Year! This
is a great time of year to reflect and acknowledge the accomplishments of last
year and also to look ahead to the year in front of us and get clear on where
we want to focus our energy. For me there were plenty of wonderful successes
and strides forward in 2014 and also a couple of things I am so ready to
release and make new. It has been
really beneficial for me to take time and celebrate my successes as my ego
would rather focus on my faults. It has
been equally supportive to zero on those things I know must change, those
things that are incongruity with the rest of me, make them my primary focuses
for this year and create an action plan to ensure growth in these areas.
To support you with this we have put
together a number of questions to help you gain perspective and to Kick Start 2015 into a healthy,
abundant, outrageously vital year. (See
below and/or you can print off the attachment included with this email)
If you are
wanting to take this to the next level please join me for our upcoming “2015-
Your Best Year Yet” talk where I will walk you through a number of
processes to help build clarity of your values, how to link them to your
health, and help you set authentic goals for your health for 2015.
The talk will be
held at the Rotary Field House (850, 3rd Ave., Serauxman
Field). Parking lot entrance off Jingle Pot Road, just down the street
from The Lifehouse) on Thursday, January 22nd from 7-9PM.
Kick start your 2015
with Health!
What were your top three health successes of 2014?
Were you satisfied with the progress of your health last
year? Why or why not?
I encourage you to conduct an inventory of your life.
What would you let go of which no longer serves you?
What do you really want in your life? What are you
seeking in your life?
What are your top three health goals/focus for 2015?
Imagine, now that you have achieved (the goal above), how do you feel now?
How could you change the structure of your environment to support
your health goals?
What new perspectives, thoughts or beliefs would support
these health goals?
What three actions steps could you take today that would
support these health goals?
What healthy reward could you give yourself for achieving
your goals?
Do you have a health and wellness budget plan for 2015?
What does or could it look like?
What is the first chapter of Creating Outrageous Vitality (available at the Lifehouse) that you are going to start with?
Cheering you on to be the best You, you can be!
The Lifehouse Chiropractic Studio
A Beacon of Health, Healing,
Wellness and Conscious Evolution
1710 Jingle Pot Road, Nanaimo BC
V9R 6H1
250-740-0333 transform@thelifehouse.ca
